Want a guaranteed, fool-proof way to lose weight? You've chosen the right article! We're gonna share the most "exclusive" secrets for weight loss in a way that EVERYONE can understand. BodyFitMD is physician-approved so you know we'd never lead you astray!
Losing weight is a lot more simple than most people think. You have one of three options for optimal weight loss:
1. Eat fewer calories
2. Increase the number of calories you burn through physical activity
Seriously, that's it! All too often, we have new clients come to us expecting some sort of trickery potion to make them lose as much weight as possible as quickly as possible. While that may give you temporary results, REAL results are the result of a lifestyle change. OOOOOH. Rewind, because I'm loving that poetry: "REAL RESULTS are the RESULT of a lifestyle change." *snap snap snap*
Weight loss is complicated and simple at the same dang time. Often times, our new clients (who haven't yet been BodyFitMD made) will blame their weight loss problems on their metabolism. While metabolism does play a large role in weight loss, for the most part, it's pretty steady. There are definitely ways to boost your metabolism, but we wouldn't necessarily blame your weight gain on your metabolic rate.
You want a guaranteed way to lose weight? Visit BodyFitMD and come have a chat with our Nutritionists or our Fit Coaches. We're all about lifestyle changes, because beauty through crash diets and supplements is fleeting, but a lifestyle change is forever. When you improve your eating habits and exercise more, you affect the way you walk, think, and breathe. A healthy body is a healthy mind, and a healthy mind is a happier you!
Take 2 doses of our advice and call us in the morning. Trust us--we're doctors.