BodyFit Blog

Your resource for all things health, wellness, and lifestyle. At BodyFitMD, our core fundamentals are rooted in education.

Pucker Up with DIY Lip Scrub
Jeanine Suah - 16, Monday, October 16, 2017

Everyone loves a set of luxuriously luscious lips (try saying that 5 times fast)! Since November is National Healthy Skin Month, we've decided to ditch the preservatives and achieve our Hollywood pout the organic way, with an All-Natural DIY Lip Scrub. This lip scrub is quick and simple to make and only takes 3 ingredients: brown sugar, coconut oil, and honey. Read More

Make Your Tummy Smile with These 4 Foods
Jeanine Suah - 17, Sunday, September 17, 2017

Did you know that 70% of your immune system is located in your gut?! YES! SE-VEN-TEE PER-CENT (emphasis on those 't's). That figure will definitely make you rethink those generous glasses of wine or that yummy vanilla bean cheesecake you had last night at dinner. What you put into your body definitely has an effect on your overall health. Going the extra mile to ensure that your digestive system is healthy and fully functioning is as easy as eating the right foods! Make your tummy happy and healthy with these four staple foods: Read More

How to Enjoy Your Labor Day with No Regrets
Jeanine Suah - 17, Thursday, August 17, 2017

Labor Day is like that weird, creepy, yet oddly hilarious attractive uncle at every family barbecue--you either love it or you hate it. For those who are professional Labor Day-ers like myself *smiles to self*, Labor Day can be the ultimate way to spend time with friends and family in a relaxing environment without having to worry about work. But for those who are Labor Day newbies, or those who flat-out don't care, Labor Day can be...a challenge. These 4 tips will teach you How to Enjoy Your Labor Day with NO "Ragrets" (not even a single letter). Read More

5 Morning Do's and Don'ts
Jeanine Suah - 12, Wednesday, July 12, 2017

First things first...I'm the REALEST! Sorry...I couldn't help myself. On a more serious note, let's get one thing straight: MORNINGS ARE GLORIOUS and it's time we start realizing that! Stop being a Negative Nancy and Grumpy Gloria and start looking at the brighter side of mornings...(nailed it). These 5 morning do's and don'ts are GUARANTEED to help you have a more positive outlook on that 5:30AM alarm clock.

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Guaranteed Way to Shed Those Pounds
BodyFitMD Staff - 08, Thursday, June 08, 2017

Want a guaranteed, fool-proof way to lose weight? You've chosen the right article! We're gonna share the most "exclusive" secrets for weight loss in a way that EVERYONE can understand. BodyFitMD is physician-approved so you know we'd never lead you astray! Read More

3 Steps to Surviving Your First HIIT Class
Jeanine Suah - 23, Tuesday, May 23, 2017
2 Snacks That Will Shrink Your Waistline
BodyFitMD Staff - 10, Wednesday, May 10, 2017

I'm baaaack! I've brought you two more recipes that will help boost your metabolism and shrink your waistline! Each of these takes less than 20 minutes to make so time should not be an issue! If you want to learn about more recipes, leave us a comment with some health interests (i.e. losing weight, bulking up on muscle, toning the stomach), and we'll do our best to give you some juicy materials! Read More

5 Essential Oils That Benefit Your Health
Jeanine Suah - 04, Thursday, May 04, 2017

Ever walked into a spa, yoga studio, or someone's house and the literal smell of relaxation just overtakes your body? Those my friend, are the sweet, sweet smells of essential oils. If you haven't learned about the essential oils craze, you haven't lived! Essential oils are in fact, quite ESSENTIAL, to the body (go figure, right?). Essential oils, also known as "aromatherapy oils", are derived from plants known to have healing properties. Read More

30-min Recipes for Moms On-The-Go
BodyFitMD Staff - 27, Thursday, April 27, 2017

Do you ever wish you had more time? Time to eat, cook, exercise or relax? As a wife and mother of 2 beautiful children, my life is constantly GO, GO, GO! I'm either taking my son to baseball practice, taking my daughter to acting class, or putting in work at the BodyFitMD studio.  Read More

New MedSpa and Fitness Studio Concept in Doraville GA
BodyFitMD Staff - 31, Friday, March 31, 2017

When you look in the mirror, are you happy with what you see? Many of us would opt to change something about our appearance- whether it be fuller lips, fewer wrinkles or a younger looking face overall. Non-surgical cosmetic procedures are gaining popularity all over the United States. The less invasive approach and cost effectiveness of medical spa treatments explains why more patients each year are seeking these services. Aesthetic and anti-aging treatment options without the downtime of surgery are becoming more popular than ever. If you are considering enhancing your aesthetic appeal, BodyFitMD Medspa in Doraville is the place for you! Read More